The Insulin Control diet::Low Carbohydrate Diet Plans Comparison, Reviews & Analysis

The Insulin Control diet::Low Carbohydrate Diet Plans Comparison, Reviews & Analysis: "The book has detailed information on the health hazards of obesity and the role of ketosis in fat loss.

By the numbers: : Ketogenic, low carbohydrate, low calorie diet plus aerobic exercise. Stress reduces serotonin leading to the demand for more seretonin but less is produced because stress interferes with deep restorative sleep, essential to natural production. Reduced serotonin is the reason why weight is inevitably regained after weight loss on a traditional diet.

Method:

During weight loss take a low dose (25 to 50 mgs) of the prescription drug Trazodone to ensure a good nights sleep and ensure serotonin levels are restored. (This is a much lower dose than is used for depression which is 400-600 mgs and so side affects do not occur.)
Aerobic and strength training exercise are important. Build up gradually
1000 calories and 35-40 grams of carbohydrate per day during weight loss
choose complex carbohydrates and avoid simple sugars
Stay in ketosis-test daily
Drink lots of water-at least 8 glasses per day

Typical menu: N/A

Emphasis: Insulin Control. Ketogenic, low carbohydrate, low calorie diet plus aerobic exercise. Stress reduces serotonin leading to the demand for more seretonin but less is produced because stress interferes with deep restorative sleep, essential to natural production. Reduced serotonin is the reason why weight is inevitably regained after weight loss on a traditional diet.

Unique Fatures:

The important role of serotonin in weight control -something I have read of in no other diet plan. Seratonin is the contedness hormone so is important in sticking to anything demanding ( such as life?!).
The addition of calorie control to the low carbohydrate method"

http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/insulin-control-diet.html